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DO YOU EVER feel LIKE?

• You’re embarrassed for begging for the bare minimum?

• You question your self-worth after tolerating toxic behaviour?

• You feel ashamed for staying too long and wonder if they ever had real feelings or if everything as a lie?

• You struggle with self-doubt?

• You don’t know how to start putting yourself first?

THEN YOU need TO HEAR THIS….

A healthy, safe, fulfilling, gentle and loving relationship is available and possible for you.

BUT

First, you need to heal the relationship you have with yourself.

I'M READY TO HEAL

Hello,Hello,Hello…

I’m sure you’ve heard a lot in the healing space that you simply “just take time and all your trauma vanishes” or you just “have to get back out there” or “the only way is through” or vaguely stated that you have to “do the work”.

But what does that actually mean? I’m here to tell you that I have the missing piece to make the work ACTUALLY work for YOU.

The work is NOT focusing on them, trying to diagnose them as a narcissist or BPD, spend hours relentlessly trying to figure out why they did what they did, getting a PHD in gaslighting or thinking just because you took a year off dating you must be ready to chose differently this time.

Healing doesn’t work that way.

The truth is it all starts and ends with YOU. The work involves and is centred around  healing the relationship you have with yourself FIRST. The missing piece of the puzzle is that.

You see your external relationships regardless of if that is romantic, family or work are a reflection of your internal world and once you create a healthy, safe and loving relationship with yourself your whole world will reflect this. See how it works?

SO WHO AM I TO TELL you THIS?

Hello Lovely, I’m Keyleigh! A Trauma Recovery Therapist and Coach supporting women break the cycle of toxic relationships and step back into their truest, most confident version of themselves with the unwavering belief that who they are is enough.

Everything I share with you comes from my own experiences and years of professional training, both as a trauma therapist and my 8 years of training and experience in the family law arena and by using the exact same tools I used to break my own toxic patterns and co-dependency cycles. It is also the exact same framework that has had proven results for my clients time and time again.

By doing this work I really uncovered who I was as a woman and by reclaiming my power I’ve managed to:

• Believe in my inherent value.

• Cultivate a safe and healthy relationship with myself which has allowed me to solidify my self-trust, rebuild my self-esteem, respect myself, trust my decisions inherently, know my worth and embody the best version of myself.

• Have a better relationship with my children. They are empowered by me every day.

• I have managed to walk away from things that do not serve me and now know I would never get back into situations like that again.

• I have managed to find my voice and show up as my fiercest self on a day-to-day basis.

• It has allowed me to reclaim my identity as a woman and utilise that so that people notice the changes I have embodied.

IMAGINE this….

When you create a truly healthy relationship with yourself you can have more than healthy relationships.

You can:

• Loving and respecting yourself so much that you don’t feel the need to change yourself or audition in order to gain love.

• Cultivating a phenomenal level of self esteem and raising the bar on your standards.

• Forgiving yourself for accepting less than you deserved and tolerating toxic behaviour.

•Learning to listen and tap into your intuition and making decisions based on that not fear.

•Putting yourself first without feeling guilty.

• Silencing the negative self talk and becoming your own cheerleader instead of bully.

 

BUT IT DOESN’T STOP there…

Not only does healing impact your romantic life it has a ripple effect across every area of your life.

• With family members you’ll be able to break cycles and recognise generational trauma without internalising behaviours.

• In your career you’ll be able to set boundaries, not subscribe to toxic work cultures and assert yourself confidently.

• Within your friendship circle you’ll be able to recognise hurtful behaviour and cultivate safe and nurturing friendships.

 IT’S TIME TO STOP FIGHTING YOURSELF

& START FIGHTING for YOURSELF 

 IT’S TIME TO STOP FIGHTING YOURSELF

& START FIGHTING for YOURSELF 

 TRUST THE process

Our journey together is available over 4,8 or 12 weeks to allow for a flexible yet deep and transformative process. In that time we start by mapping out a bespoke healing plan that is adapted to your needs and emotional state.

Our time together is structured and based upon my signature framework which focuses on working through 3 main phases of healing –  Somatic’s, Mindset and Heart work to shift you from hurt to healing.

THE how…

• We’ll take a deep dive into the timeline of your life, most recent experiences and the effects that they have had psychologically, emotionally and physiologically to enable us to explore patterns, triggers and core wounds.

• We’ll re-regulate your nervous system and develop emotional mastery and resilience by developing a strong self-awareness.

• Understanding your own needs and attachment styles whilst working to becoming more secure.

• We’ll do the foundational work to develop self-acceptance and strengthen self-esteem, worth, respect and trust for continual personal growth.

• Determine boundaries, values, standards and deal breakers to empower you moving forward.

I'M READY TO HEAL!

 4 WEEK 1-1

These are ideal for women immediately after a breakup or who want a little extra support on a specific issue along their journey. It’s the perfect oasis to regulate your nervous system and reconnect with yourself whilst processing the initial emotions after heartbreak or for extra professional support when you are feeling stuck.

WHAT IS included..

• Bespoke healing plan specifically tailored to your needs

• 4 x 60 minute weekly calls

Investment:£800

(payment plan available)

I'M READY TO HEAL!

 8 WEEK 1-1

Experience a transformative journey in 8 weeks. Gain self-awareness around and how to break free from toxic patterns whilst laying the foundations of a healthier, safer and happier relationship with yourself.

WHAT IS included..

• Bespoke healing plan specifically tailored to your needs

• 8 x 60 minute weekly calls

AND

• Extra support between sessions via Voxer *

Investment:£1555

(payment plan available)

*between specific hours*

I'M READY TO HEAL!

 12 WEEK intensive

This is the ultimate healing support package for a deep and full 360º transformative experience. We go deep into advance healing techniques and unpack all of the deep “stuff” in order for you to rebuild the relationship with yourself from the inside out and really step into the highest version of yourself.

WHAT IS included..

• Bespoke healing plan specifically tailored to your needs

• 12 x 60 minute weekly calls

AND

• Extra support between sessions via Voxer *

• Extra resources to accompany your healing

• Transformative mediations & guided visulisations

Investment:£2222

(payment plan available)

*between specific hours*

I'M READY TO HEAL!

IT ALL STARTS AND ENDS WITH you

We can continue to stay a victim to our past or we can decide we want better for ourselves and choose a different way. We can have healthier and happier relationships but only when the relationship with ourselves becomes healthier and happier.

Because the truth is, nothing changes until you make a decision and commitment to that change. I know you want better for yourself and to break the cycle of toxic relationships and not only will it serve you for the rest of your life it will creates the ripple effect for the generations of women that will come after you.

Become the adult your little girl would have loved to have had for her.

BOOK MY CALL!

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